![]() Or, you can be effective, achieve mastery, and freedom by small decisions.Īll you have to do in life is the next right thing. You can be held hostage by small decisions. Other great apps like Caffeine for Linux are Caffeine for Windows, Caffeine for Mac, KeepingYouAwake and Dont Sleep. The best alternative is Amphetamine, which is free. In twenty years.Įpictetus asked twenty centuries ago: “What is a good person?” The one, he reflected, who achieves tranquility by having formed the habit of asking on every occasion, “What is the right thing to do now?” There are more than 25 alternatives to Caffeine for Linux for Mac, Windows, Android and F-Droid. With interest, how much it would be in ten years. Everything matters.Ĭonsider the very small decision of stopping for a $4 coffee each day. Knowing that we don’t know, we have to assume that everything we do is important. We recognize in parenting, from the very beginning, that we really don’t know which interactions or words will be really important, or even remembered. Internal bargaining took care of others: “Just this one time” or “I’ll pay it off next month.” Segmentation of the pleasure of the purchase from the pain of payment obviated any lingering questions.Ĭonsider the inverse: the nobility of small decisions. “It’s just a couple of French fries” thinking. The goal of meditation is to be in a state of wakefulness. Some were necessary, some justified, some rationalized. Speaking of managing your stress, meditation is one specific way to clear your brain so you’re more aware and can think more clearly. More likely, it was hundreds of small decisions, all along the way. If you are burdened by credit card debt, it probably wasn’t one huge purchase that created the problem. And, if we were able to see ahead to the end results of those small decisions, we may chart an entirely different course. * To achieve the feat of gaining 40 pounds in 10 years, all you have to do is consume an extra 35 calories every day.Įconomist Alfred Kahn described how we become trapped by the series of seemingly insignificant choices that we make – the tyranny of small decisions. * One pound of stored fat represents 3500 calories(14700Kj) * This is approximately 1/100th of a pound per day (1/3 pound divided by 30 days) (.005kg) * 40 pounds divided by 10 years equals 4 pounds (1.84Kg) per year ![]() * Putting on 40 pounds over 10 years means gaining an average of four pounds per year
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